Get Free Tips to Design and Live a Life you LOVE.

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Snacks

  1. Peanut Butter Oatmeal Protein Bars

    Make back to school a breeze by having quick peanut butter oatmeal protein bars on hand.  Kids will love them and you don’t even need to mention how healthy they are! ...
  2. Fresh recipe: Artichoke peppercorn dip

    Keep things fresh and fabulous for your next summer cocktail party with my recipe for artichoke peppercorn dip. Artichoke Peppercorn Dip Makes 1 C (vegan/gluten-free) Ingredients: 1/2 Cup raw sunflower...
  3. Veggie Wreath

    A veggie wreath is a fun twist on a simple vegetable tray for the holiday season. It’s easy, kids can help out and it can double as a centerpiece. It’s...
  4. From my holiday kitchen: Gingerbread muffins

    Treat your family and friends to homemade gingerbread muffins this holiday season.  Start with fresh ingredients like Brazilian Ginger.  It’s clean, smooth, has a purplish tinge on the inside and...
  5. A holiday party favorite: Spinach artichoke dip

    Need appetizer inspiration for your next holiday celebration? Try spinach artichoke dip. D&W Fresh Market is always stocked with an ample supply of, frozen chopped spinach, in the freezer section....
  6. Taste of autumn: Roasted pumpkin seeds

    Roasted pumpkin seeds are the perfect fall snack and our produce department at D&W Fresh Market has a beautiful selection of pie and carving pumpkins.  Whether you are making a...