I’ve hit the ground running this year with a new friend, D&W Fresh Market! They sell good healthy food, I make good healthy food and we are both committed to health and wellness, so we decided to have some fun inspiring others to increase the amount of plants in their diets. Introducing…

We kicked the year off with the Clean Start series, a 28 day program to get you back on track with a healthy lifestyle. There is a first week class TONIGHT 6-7:30pm at D&W Fresh Market-Knapp’s Crossing. Join us for 28 days to a NEW YOU!

We will be offering another Clean Start again in March. That series will wrap up right before spring break. A PERFECT way to get beach-ready!

In February, we will be offering healthy lifestyle classes. A new one each week, offered at three different D&W Fresh Markets (Knapp’s Crossing, Breton Village and Cascade), I’ll teach you how to make a decadent plant-based raw dessert for Valentine’s day, what you can whip up in your slow cooker, even green homekeeping techniques and more.

Join the healthy lifestyle conversation by “liking” my facebook page. I’ll keep you posted with latest news and upcoming events!

Off to bed! Watch WOOD TV-8 Daybreak tomorrow at 6:45am, I’ll be dishing with Emily and Brett about cold and flu busting food ideas for winter.