Entrees

Real Food, Real World…A Hail Mary Pass to My Family at the Dinner Table

Attempt at keeping dinner time peace:Roasted Root Vegetable Salad with Sprouted Red Quinoaon a Bed of Organic Dark Leafy Greens The biggest challenge about my recent Raw For 30 Days...

Raw For 30 Days 30/30!!!: Raw for a Day Plus Before & After Photos on WOOD-TV 8

Update: I did it! Eating only raw, plant-based foods for 30 days, I not only survived but THRIVED. Today, I celebrated with my friends at eightWest WOOD-TV 8 by talking about my...

Raw For 30 Days 26/30: Rawk the Guac in 1,2,3

Rawkin’ Guac Raw For 30 Days Update: I’ve achieved detox nirvana. My grey hairs (and I only have a few, mind you;) are turning BROWN again! Yep, brown at the roots, not...

Raw For 30 Days 24/30: “What DO you eat?”

Raw Spring Rollsby Rachael Van Dyke Raw For 30 Days Update: All good. Still trying to balance making my food with making my family’s food and to keep everyone happy...

Raw For 30 Days 15/30: Pickle & Pesto POWER!

Homemade Dill PicklesAll 12 quarts were made with cucumbers & jalapenos from our garden. Raw For 30 Days Update: Half way to 30 days and I’m still RAWKIN’, by eating only...

Raw For 30 Days 8/30: Fast Breaking Fiesta!

Raw Plant-Based Sprout Salad, Mexican Style! Update: Hola! Thank you for following me on my raw quest. It’s day eight of thirty and I just came off of a three...