Smoothies

“Happy Fall Y’All!” Autumn Spiced Green Smoothie

“Happy Fall Y’All!”Autumn Spiced Green Smoothie Try this tasty green smoothie for fall! Seasonal ingredients and apple-pie spices give it an autumn flair. This smoothie not only tastes great, but...

Cool Down with a Summer Fave: DIY Popsicles

ROCK some homemade POPs! As Mother Nature turns up the heat, cool down with an ol’ fashioned summertime fave, homemade popsicles! Click on the video player below for a 30...

mTip: Sprouts IN or ON Everything!

Sprouts IN or ON Everything!Since you can grow these little enzyme-rich, nutrient-dense powerhouses right in the kitchen, they can ALWAYS be on hand. Adopt a healthy new rule: Sprouts IN...

Detoxify by drinking your greens

Detoxify by drinking your greensLean, Green and Juicy Indulge a bit too much this past holiday weekend in food and drink that was not so healthy? If so, now you...

Gimme Green Pure Energy Super Smoothie on eightWest WOOD TV8

Yesterday on eightWest, co-hosts Rachael Ruiz and Terri DeBoer aired my WOTV 4 Women “How to Make a Green Smoothie” segment. It inspired Rachael to make one and share it with her...

Getting Raw at Gilda’s Club: “The Basics”

This week my daughter and trusty sous-chef, Ellie, and I had the honor of teaching a raw, plant-based cuisine workshop, “The Basics”, to eager Gilda’s Club members and staff. What...