Vegan

Chef’s secrets: How to cut a mango

Mango’s are so delicious and they’re quick and easy to prepare. Many people struggle with cutting this tropical fruit and it’s actually a lot easier than you think. Follow these...

Great frozen kids snacks to beat the heat

Cool kids off in the summer sun with frozen, healthy treats that they can help make! These frozen treats are fun and easy. Here’s three simple ideas. BANANA POPS Try...

Summer rolls to the rescue

Summer rolls are a fresh solution for a quick summer lunch, a beautiful appetizer or a lite dinner on a warm evening. Don’t let the rice paper wrapper intimidate you...

Salsa Americana is what’s hot for the 4th of July

There is so much fun to be had on the 4th of July; runs, parades, beaches, sunshine…and like our daughter says “Weekends and holidays aren’t a day off they’re a...

Less bread, more veggies: quick quesadilla for kids

Need a quick summer meal fix for kids? If you can whip up a grilled cheese sandwich, you can make a quesadilla. It’s less bread and more veggies. More veggies...

Mum’s the word for Mother’s Day, Coconut Banana Cream Pie for WOTV 4 Women

For Mother's Day brunch or just afternoon tea, my Coconut Banana Cream Pie is a dessert that your Mom is sure to remember. It goes together quickly. The ingredients are pretty darn simple. And, the taste is out of this world. Shhhh, this is one of my most requested recipes, which I have kept secret until now.