Throughout the month of December I was living off a diet of tea and anything chocolate while taking care of everything and everyone but me. Such is life as a mom during the holiday season, right? Well, that program took its toll on my body and made me feel like complete crap!
In January I resolved to give myself a little LOVE. I started many healthy practices but one of the simplest, cheapest and easiest things that I did was to get back into the rhythm of drinking purified water, about 2 liters a day.
The human body is a machine. Blood flows a whole lot better when the body is properly hydrated and this makes the machine run smoothly. When working in a blood lab (in a previous life) I actually felt sludgy slimy blood between my fingers and read the chart of the blood’s owner (Yikes, a health disaster!). All these years later, that experience is still a crystal clear reminder that blood quality is directly related to health and quality of life. Six weeks of drinking water regularly and I’m feeling great!
Celebrate Valentine’s Day by giving YOURSELF a little LOVE today and always! Cheers!!
On water; “Have a filter or be a filter.”–David Wolfe
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