Blog

How to make smart and healthy resolutions

Let’s be smart about healthy resolutions so they become habits of your new lifestyle. COMMIT TO THE PROCESS First, commit to the process not a specific outcome. The outcome will...

Q&A: ‘How do I do a detox?’

Viewers asked. I answered… Q: “If I want to do a detox, what do I do?” A: Watch everything you are putting in your mouth in the form of food...

[Video] Thank you for an unforgettable 2015

Thanks for an UNFORGETTABLE 2015. We sure did have some fun GROWING, TRANSFORMING and EVOLVING together. I hope you had a FABULOUS year. xo M

Merry Christmas!

Have a HEALTHY and HAPPY holiday, from our family to yours! xo

Rosemary & spinach breakfast strata

After 16 years this vegan (me) recently started eating eggs again…well not the whole egg… at least not yet, just the “white” part. Let’s talk more about that in January. Right now,...

Holiday happy: Coconut macaroons

Nothing makes for mustering some serious holiday happy like a dessert that is; delicious, attractive, affordable, easy, and healthy. Yes, you can have it all! I present to you, my...