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Great frozen kids snacks to beat the heat
Cool kids off in the summer sun with frozen, healthy treats that they can help make! These frozen treats are fun and easy. Here’s three simple ideas. BANANA POPS Try... -
Summer rolls to the rescue
Summer rolls are a fresh solution for a quick summer lunch, a beautiful appetizer or a lite dinner on a warm evening. Don’t let the rice paper wrapper intimidate you... -
Edible animals put a creative, healthy spin on snack time
Summer is here! Kids are home, hungry and looking for fun. Invite them into the kitchen to create edible animals and insects out of fruits, veggies and either homemade or... -
Salsa Americana is what’s hot for the 4th of July
There is so much fun to be had on the 4th of July; runs, parades, beaches, sunshine…and like our daughter says “Weekends and holidays aren’t a day off they’re a... -
Your smoothie, your way: Super-charge it with boosts on WOTV 4 Women
Take your favorite smoothie recipe, then customize it to suit your needs. Want to rebuild your muscles after a hard workout? Add a plant-based protein like hemp powder. Need an anti-oxident super boost for youthful aging or to fend off disease? -
How to Make Homemade Mulled Spice Gifts on WOTV 4 Women
Looking for a quick gift for family and friends this holiday? Here’s a simple and affordable holiday gift idea, mulling spices in a sachet.
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