Raw

Gimme Green Pure Energy Super Smoothie on eightWest WOOD TV8

Yesterday on eightWest, co-hosts Rachael Ruiz and Terri DeBoer aired my WOTV 4 Women “How to Make a Green Smoothie” segment. It inspired Rachael to make one and share it with her...

My Tropical Elixir: Drink up!!!

Stay healthy this winter withmy Tropical Elixir! Featured TODAY on WOTV 4 Women’s website,my Tropical Elixir! Check it out: WOTV 4 Women If after, February 7th click here. Mmmmmmmmmm. From...

Soul Food

Nourish the Body, Feed the SoulDouble Chocolate Cherry Cheesecake(Vegan/Gluten-Free/Raw)Made by Alice Marsh Well, not traditional southern “soul food”, more like “we’re in the middle of a blizzard so come eat...

Puppies, Kids & the Not So Heaven On Earth-Home

WesleyThe only one who still listens. 3:39PM Me: Girls, I’m running out to a meeting. I’ll be home at 5:15ish, at that point we’ll have 15 mins to get all...

HOLY AVOCADO!: Amen & Hallelujah at Gilda’s Club Grand Rapids

Tasty nibbles during our recent Raw Food Workshop at Gilda’s Club Grand Rapids: Down & Dirty Flax Crax & Seed Cheese Trio This week my youngest daughter, Teddy, and I taught a...

A Heart Healthy Valentine on WOOD-TV8

Give heart healthy Valentines this year using dried herbs from your garden, or plan ahead to create meaningful and economical gifts in the future. Today, on eightWest WOOD-TV8, co-hosts Terri DeBoer and Rachael Ruiz invited me...