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  1. Raw For 30 Days 2/30: Down & Dirty Flax Crax

    Raw Care Package For Emily:Flax Crax (on right), Basic Seed Cheese, Lentil Sprouts, Red Clover Sprouts,Swiss Chard, Kale, Mixed Herbs & Edible Flowers Update: Feeling GREAT and Lost 3 pounds!...
  2. mTip: Rice, Rice Baby!

    Save time in the kitchen by double dipping when it comes to making rice (or other grains). Simply multiply the quantity you would normally make for a given meal by...
  3. Seed Cheese Trio on WOOD TV8

    Seed cheese is a great tasting plant-based alternative to any type of cheese spread or traditional hummus. The basic recipe is very simple. Then the base ingredients can be flavored...
  4. Plant-Based Holiday Cuisine on WOOD TV8

    Happy Thanksgiving! Hope you enjoy these flavorful vegan/gluten free dishes today and throughout the holiday season. Please see the link below for the recipes. By the way…there’s a reason why...