We push our bodies hard when we run or do any kind of workout, so how can you help your body recover? There is a 30 minute window after a workout that is important because your body needs nutrition and the muscles are ripe to receive it.

• Electrolyte replacement – avoid dehydration, with Isagenix Replenish it will aid in your recovery.
• Recovery shake – refuel with  the proper combination of proteins, carbohydrates and good fats so your body can repair and rebuild. I choose IsaLean Shakes because of the results they give me and how they make me feel.

Let me know if you would like to try out the Isagenix products I mention in the segment, and I’ll set you up with your own wholesale account.

Interested in building lean muscle, losing fat and recovering fester and/or improving your athletic performance? Join us for Cleanse Fest, it’s running all summer long!