Vegan

WARNING: Plant-Based Thanksgiving

Preparing my first raw, plant-based Thanksgiving dinner, poolside.2006Little did I know… I’ll never forget my first raw, plant-based Thanksgiving. Poolside in Key Largo, I was slicing, dicing and blending beautifully...

The Ultimate Birthday Gift

Today is my husband’s birthday.Steve chose, weeks ago, to give himself the gift of HEALTH. There is only one gift that means EVERYTHING but you can only give it to...

Getting Raw at Gilda’s Club: “The Basics”

This week my daughter and trusty sous-chef, Ellie, and I had the honor of teaching a raw, plant-based cuisine workshop, “The Basics”, to eager Gilda’s Club members and staff. What...

Candlelit Harvest Dinner at Trillium Haven Farm

Raw Fresh Apple CiderThe kids enjoyed using farm’s vintage apple pressto squeeze the apples into cider! It was risky to schedule a raw dinner down on the farm at the...

Mexicali Chili, Cilantro-Lime Rice and Ranchero Sauce on FOX-17

Fresh, Organic Whole Food IngredientsCarrots, kale and oregano still being harvested from our garden. Want warm and cozy comfort food but also trying to stay on a healthy diet? You’ve...

Real Food, Real World…A Hail Mary Pass to My Family at the Dinner Table

Attempt at keeping dinner time peace:Roasted Root Vegetable Salad with Sprouted Red Quinoaon a Bed of Organic Dark Leafy Greens The biggest challenge about my recent Raw For 30 Days...