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  1. Grilled Vegetable Sandwich with Horseradish Sauce (v/gf) for WOTV 4 Women

    Grilled Vegetable Sandwich with Horseradish Sauce(v/gf)All ingredients available at D&W Fresh MarketPhoto Credit: Katy Keck Summer is here and that means barbecues and picnics. Kick off the season of al fresco dining this Memorial Day weekend by trying a new recipe, my grilled vegetable sandwich with horseradish sauce (v/gf). Stack it...
  2. Athletes, Fuel up on California Loaded Toast!

    Breakfast of Champions:California Loaded Toast(V/GF) While we are not exactly “champions”, my husband, Steve, and I have been endurance athletes (marathoners, ultra-marathoners and Ironman triathletes) for over eighteen years. This has afforded us many years of trial and error in the sports nutrition department. One of my favorite pre-long workout...