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Breakfast parfait bar
Summer’s here, kids sleep in and sleep over but your life keeps ROLLIN’ like usual. Set up a breakfast parfait bar for a healthy, quick and easy meal that will keep kids... -
Fresh recipe: Artichoke peppercorn dip
Keep things fresh and fabulous for your next summer cocktail party with my recipe for artichoke peppercorn dip. Artichoke Peppercorn Dip Makes 1 C (vegan/gluten-free) Ingredients: 1/2 Cup raw sunflower... -
Post workout recovery fuel on eightWest
We push our bodies hard when we run or do any kind of workout, so how can you help your body recover? There is a 30 minute window after a... -
Mum’s the word: Classic Shortbread
Weather you’re throwing your Mom a a Mother’s day tea or preparing a lovely brunch to celebrate the women who always kissed your owies and tucked you in at night, my... -
Curried tomato soup, it’s what’s for souper
Although many of us in the north are getting ready to plant our tomato seedlings for a late summer harvest, thankfully local hot houses can keep us in tomatoes all... -
Dude food: Southwestern stew
It doesn’t get much easier than this as far as warm, hearty, comfort food goes. Saunter on over to the grocery store today to grab the few ingredients that you don’t...
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