Uncategorized Archives - Page 4 of 6

Save the Guac! Store guacamole with no browning

| Appetizers, Gluten-Free, How-To, Uncategorized, Vegan, WholeFood
July 23, 2015

Have left over guacamole? Store it properly so that it can be enjoyed just as much the next day. Here’s a simple tip: Cover it completely with water and place it in the refrigerator overnight. When you use it the next day, pour off the water, give it a stir...
Read more...
Red, white-hot and blueberry salad

| Gluten-Free, Holidays, Salads, Sides, Uncategorized, Vegan, WholeFood
July 2, 2015

Turn up the heat while keeping it fresh this 4th of July with my red, white-hot and blueberry salad. It’s a perfect healthy compliment to any Independence day spread and it will only take a few minutes to whip up. No fuss. Cheers to sunshine, sandals, BBQ’s, sparklers and red,...
Read more...
Breakfast parfait bar

| Breakfast, Dessert, Gluten-Free, Uncategorized, Vegan, WholeFood
June 23, 2015

Summer’s here, kids sleep in and sleep over but your life keeps ROLLIN’ like usual. Set up a breakfast parfait bar for a healthy, quick and easy meal that will keep kids happy and you can get on with your day. Set out different types of yogurts, granolas, assorted berries, honey and...
Read more...
Fresh recipe: Artichoke peppercorn dip

| Appetizers, Gluten-Free, Sides, Snacks, Uncategorized, Vegan, WholeFood
June 16, 2015

Keep things fresh and fabulous for your next summer cocktail party with my recipe for artichoke peppercorn dip. Artichoke Peppercorn Dip Makes 1 C (vegan/gluten-free) Ingredients: 1/2 Cup raw sunflower seeds, soaked 1 zucchini, small size, peeled and chopped 1/4 Cup lime juice 1/4 Cup extra virgin olive oil plus...
Read more...
Post workout recovery fuel on eightWest

| Drinks, Gluten-Free, Uncategorized, Vegan, Videos, WholeFood, WholeYou
May 20, 2015

We push our bodies hard when we run or do any kind of workout, so how can you help your body recover? There is a 30 minute window after a workout that is important because your body needs nutrition and the muscles are ripe to receive it. Electrolyte replacement –...
Read more...