1. Free Raw Food Workshop at Gilda’s Club Grand Rapids!

    Seed Cheese TrioJust one of the recipes you’ll learn how to make atmy FREE Raw Food Workshopat Gilda’s Club Grand Rapids. Not just for Gilda’s Club members, join me for a FREE Raw Food Workshop this coming Tuesday evening! You’ll not only get the 411 on raw food basics but...
  2. Gimme Green Pure Energy Super Smoothie on eightWest WOOD TV8

    Yesterday on eightWest, co-hosts Rachael Ruiz and Terri DeBoer aired my WOTV 4 Women “How to Make a Green Smoothie” segment. It inspired Rachael to make one and share it with her family. Hopefully it inspires you too! Looking to lose wight for spring break or simply wanting to stay healthy this...
  3. Make Your Own Reusable Shopping List!

    Get organized when heading out to the grocery store!  Make your trips to the grocery store more efficient and eco-friendly with a re-useable laminated shopping list and a wet-erase marker! I’ve got a great template that you can download. Just click here: WOTV 4 Women “Eats”, then click on “download”. Or, click...