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  1. Get JUICED for 2014 with the Crew from WOTV 4 Women

    We've made it though our 2013 wrap up meetings, the new year planning meetings, the second or was this last one the third polar vortex (I've lost count due to brain freeze) and multiple school closings. Oh, the joy of a snow day. When it's four or five in one month, well that's a different story. A women's work is never done. We POWER through.
  2. Beet the Holiday Bloat for WOTV 4 Women

    All ingredients are available atD&W Fresh Market ‘Tis the season to eat, drink and be a little too merry…Opps! It happens to the best of us, right? If you should find yourself in this situation, use my Beet Inflammation Elixir. Beets are packed with nutrients and research has shown that...
  3. Good Mood Superfood Chocolate Smoothie on WOTV 4 Women

    Good Mood Superfood Chocolate Smoothie(v/gf)on WOTV 4 Women While we are all enjoying the last few weeks of summer, we can still get a jump start on the more regimented schedules of fall by adding a new recipe to our culinary repertoires. Check out my Good Mood Superfood Chocolate Smoothie...
  4. Strawberry Goji Super Smoothie (v/gf/r) for WOTV 4 Women

    Strawberry Goji Super Smoothiefor WOTV 4 WomenAll ingredients are availableat D&W Fresh Market Healthy smoothies make an excellent breakfast or afternoon snack but sometimes we get stuck in a bit of a smoothie-rut making the same ones day after day. I needed a change of pace and thought you would...