Sides

Fresh Salsa and Guacamole…FAST on WOTV 4 Women

Fresh Salsa and Guacamole…FASTon WOTV 4 Women Guacamole is a hit at any summertime party! Seriously, have you been to a party where there was any guac leftover, ever? Do...

Summer’s Best Potato Salad (V/GF) on WOTV 4 Women

Summer’s Best Potato Salad(V/GF) Looking for a fresh twist on classic potato salad? Try my “Summer’s Best Potato Salad”. This eggless version has a light, refined flavor. Using red skin...

mTip: Sprouts IN or ON Everything!

Sprouts IN or ON Everything!Since you can grow these little enzyme-rich, nutrient-dense powerhouses right in the kitchen, they can ALWAYS be on hand. Adopt a healthy new rule: Sprouts IN...

Ironman Breakfast: Fit for a Champ!

Ironman Breakfast Fit for a Champ! As Grand Rapids prepares to host the premiere 25K in the country tomorrow, I thought it might interest some of you endurance athletes out there, what...

Candlelit Harvest Dinner at Trillium Haven Farm

Raw Fresh Apple CiderThe kids enjoyed using farm’s vintage apple pressto squeeze the apples into cider! It was risky to schedule a raw dinner down on the farm at the...

Mexicali Chili, Cilantro-Lime Rice and Ranchero Sauce on FOX-17

Fresh, Organic Whole Food IngredientsCarrots, kale and oregano still being harvested from our garden. Want warm and cozy comfort food but also trying to stay on a healthy diet? You’ve...