1. Peanut Butter Oatmeal Protein Bars

    Make back to school a breeze by having quick peanut butter oatmeal protein bars on hand.  Kids will love them and you don’t even need to mention how healthy they are!  Mix by hand, oats, almonds and protein powder with peanut butter, honey and vanilla .  Then, press into a baking dish...
  2. From my holiday kitchen: Gingerbread muffins

    Treat your family and friends to homemade gingerbread muffins this holiday season.  Start with fresh ingredients like Brazilian Ginger.  It’s clean, smooth, has a purplish tinge on the inside and can be found right now in the produce department at D&W Fresh Market.  Ginger not only adds great flavor to...

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