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Less bread, more veggies: quick quesadilla for kids

Need a quick summer meal fix for kids? If you can whip up a grilled cheese sandwich, you can make a quesadilla. It’s less bread and more veggies. More veggies...

Your smoothie, your way: Super-charge it with boosts on WOTV 4 Women

Take your favorite smoothie recipe, then customize it to suit your needs. Want to rebuild your muscles after a hard workout? Add a plant-based protein like hemp powder. Need an anti-oxident super boost for youthful aging or to fend off disease?

Mum’s the word for Mother’s Day, Coconut Banana Cream Pie for WOTV 4 Women

For Mother's Day brunch or just afternoon tea, my Coconut Banana Cream Pie is a dessert that your Mom is sure to remember. It goes together quickly. The ingredients are pretty darn simple. And, the taste is out of this world. Shhhh, this is one of my most requested recipes, which I have kept secret until now.

Earth Day: Eco-Labeling 101 on eightWest WOOD TV8

Learn the basics about how to make healthy choices for OUR PLANET by looking for third party certifications like USDA Organic, Rainforest Alliance, Fair Trade, Non-GMO and Vegan on the products that you buy

O’Wheatgrasshopper Cheesecake for WOTV 4 Women (v/gf)

Top of the mornin' to ya lovely lassies and laddies! Skip the green beer and go for wheatgrass, baby! It won't stain your tongue or give ya a headache in the mornin'. You'll take a lik'n to its fresh taste as it's a perfect compliment to the crisp mint as well. And, chocolate...that goes with everything, right?

Heart Healthy Comfort Food: Potato and Green Chili Soup & Biscuits (v/gf) for WOTV 4 Women

Heart disease in the No. 1 killer of women in the United States, claiming more lives than ALL forms of cancer combined. WHY? WHY? WHY? 80% of these deaths are preventable with lifestyle change. Yep! And, I can help with that. Heart healthy food can feed your soul and taste delicious.