1. Soul Food

    | Dessert, Entrees, Gluten-Free, Healthy Living, How-To, Pasta, Plant-Based Cuisine, Raw, Raw Food, Recipes-Entrees, Vegan, WholeFood
    January 25, 2012
    Nourish the Body, Feed the SoulDouble Chocolate Cherry Cheesecake(Vegan/Gluten-Free/Raw)Made by Alice Marsh Well, not traditional southern “soul food”, more like “we’re in the middle of a blizzard so come eat hearty and delicious food that will feed your soul”, soul food. So that’s exactly what we did last week, at...
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  3.

    HOLY AVOCADO!: Amen & Hallelujah at Gilda’s Club Grand Rapids

    | Appetizers, Entrees, Giving, Gluten-Free, Healthy Living, How-To, Plant-Based Cuisine, Raw, Raw Food, Soups, Vegan, WholeFood
    January 12, 2012
    Tasty nibbles during our recent Raw Food Workshop at Gilda’s Club Grand Rapids: Down & Dirty Flax Crax & Seed Cheese Trio This week my youngest daughter, Teddy, and I taught a raw food workshop, “The Basics” at Gilda’s Club Grand Rapids. This was our second time having the honor to teach raw, plant-based...
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  4.

    It’s All About the Sauce: Chipati Salad (V/GF)

    | Dressings & Sauces, Entrees, Fun, Gluten-Free, Healthy Living, How-To, Plant-Based Cuisine, Recipes-Salads, Salads, Vegan, WholeFood
    January 6, 2012
    The Pizza House Chipati, an Ann Arbor tradition, vegan & gluten-free style. If you are a current University of Michigan student or alumnus (after 1986), and somebody says the word “Chipati”, chances are your mouth will begin to water. Chipati: A fresh-baked, homemade, whole wheat pita stuffed with fresh-cut veggies,...
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  5.

    A Heart Healthy Valentine on WOOD-TV8

    | Dressings & Sauces, eightWest WOOD TV8, Fun, garden, Gardening, Gift Wrapping, Giving, Gluten-Free, Healthy Living, Holidays, How-To, Plant-Based Cuisine, Raw, Raw Food, Recipes-Salads, Salads, Valentine's Day, Vegan, Videos, WholeFood
    January 4, 2012
    Give heart healthy Valentines this year using dried herbs from your garden, or plan ahead to create meaningful and economical gifts in the future. Today, on eightWest WOOD-TV8, co-hosts Terri DeBoer and Rachael Ruiz invited me to show their viewers how to package a custom dried herb mix in a container that can be used to...
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