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  1. Heart Healthy Comfort Food: Potato and Green Chili Soup & Biscuits (v/gf) for WOTV 4 Women

    Heart disease in the No. 1 killer of women in the United States, claiming more lives than ALL forms of cancer combined. WHY? WHY? WHY? 80% of these deaths are preventable with lifestyle change. Yep! And, I can help with that. Heart healthy food can feed your soul and taste delicious.
  2. Cupcake War: The Dark Underbelly of a 5th Grade Valentine’s Day Party

    Cupcake WarStore Bought Cupcakes vs. Homemade Strawberry Parfaitstopped with a Peanut Blossom Cookie(V/GF except for the kiss) “We’ll give them a choice”. If you were a Red-Blooded American 5th graderand you were given the CHOICE of either of the above,which would you choose?The cupcake, I’m sure. Maybe it was the...
  3. A Valentine Treat Sure to Make Your Toes Curl!

    Strawberry Parfait(Vegan/Gluten-Free/Raw) Try my Strawberry Parfait and you’ll say: “Meats and cheeses; you’re ROCKIN’ my clock, Mary!” Sure laugh now, but after eating this you and Karen Walker will be walk-ing in the same Louboutin shoes, with your toes curled! Strawberry Parfait (Vegan/Gluten-Free/Raw) Ingredients:3 C Coconut meat, from a young...