Uncategorized Archives - Page 2 of 6

Valentine BLISS: Mint Chocolate Cheesecake

| Dessert, Gluten-Free, Holidays, Raw, Uncategorized, Vegan, WholeFood
February 13, 2016

Light a fire. Pour a glass of red wine. And, make this decadent mint chocolate cheesecake for your Valentine. xo Mint Chocolate Cheesecake vegan+glutne-free+raw Makes one amazing 9” pie Crust Ingredients: 1 cups cocoa powder 1 cup almond flour, sifted 1/3 cup coconut oil 1/4 teaspoon sea salt Crust Preparation:...
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High protein: Classic chicken caesar salad

| Entrees, Gluten-Free, Grilling, Salads, Uncategorized, Vegan, Vegetarian, WholeFood
January 29, 2016

Stick to those New Year’s resolutions with my high protein classic chicken caesar salad recipe. It’s healthy, fresh and satiating. Kids like it too! My son’s team cleaned out the salad bowl at the last team dinner. It’s healthy because it’s mostly leafy greens with the right amount of protein,...
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How to make smart and healthy resolutions

| Uncategorized, WholeYou
January 22, 2016

Let’s be smart about healthy resolutions so they become habits of your new lifestyle. COMMIT TO THE PROCESS First, commit to the process not a specific outcome. The outcome will happen over time if you practice the necessary behaviors you’ll need to get there. For example, instead of your resolution...
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Q&A: ‘How do I do a detox?’

| How-To, Uncategorized, WholeFood, WholeYou
January 12, 2016

Viewers asked. I answered… Q: “If I want to do a detox, what do I do?” A: Watch everything you are putting in your mouth in the form of food and drinks. Also, consider what products you are putting on your body in the form of lotions, beauty products, haircare...
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[Video] Thank you for an unforgettable 2015

| Holidays, Uncategorized, WholeFood, WholeHome, WholeYou
December 30, 2015

Thanks for an UNFORGETTABLE 2015. We sure did have some fun GROWING, TRANSFORMING and EVOLVING together. I hope you had a FABULOUS year. xo M
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