1. Protein Packed Chocolate Ice Cream

    Here’s a healthy secret, this summer when you’re craving ice cream, eat smarter by making your own.  Don’t worry, you don’t need a fancy ice cream maker. This recipe is...
  2. Valentine BLISS: Mint Chocolate Cheesecake

    Light a fire. Pour a glass of red wine. And, make this decadent mint chocolate cheesecake for your Valentine. xo Mint Chocolate Cheesecake vegan+glutne-free+raw Makes one amazing 9” pie Crust...
  3. Holiday happy: Coconut macaroons

    Nothing makes for mustering some serious holiday happy like a dessert that is; delicious, attractive, affordable, easy, and healthy. Yes, you can have it all! I present to you, my...
  4. Breakfast parfait bar

    Summer’s here, kids sleep in and sleep over but your life keeps ROLLIN’ like usual. Set up a breakfast parfait bar for a healthy, quick and easy meal that will keep kids...
  5. From my holiday kitchen: Gingerbread muffins

    Treat your family and friends to homemade gingerbread muffins this holiday season.  Start with fresh ingredients like Brazilian Ginger.  It’s clean, smooth, has a purplish tinge on the inside and...
  6. Mum’s the word for Mother’s Day, Coconut Banana Cream Pie for WOTV 4 Women

    For Mother's Day brunch or just afternoon tea, my Coconut Banana Cream Pie is a dessert that your Mom is sure to remember. It goes together quickly. The ingredients are pretty darn simple. And, the taste is out of this world. Shhhh, this is one of my most requested recipes, which I have kept secret until now.

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