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Tarragon Lime Margaritas
Try my recipe for tarragon lime margaritas or “Margaux”-ritas as you celebrate these last days of summer. It’s a PERFECT cheat meal cocktail, because fitness is about BALANCE. If you are... -
Refreshing summer Sun Tea
Brewing your own sun tea is economical, easy, and a great project for kids! First, choose a container. It should be clear glass that’s easy to clean, about 1 gallon in... -
Cheers to holiday infused water
This time of year it is so easy to forget to drink water and become dehydrated because of the increased busyness of the season. Infusing it with holiday flavors will make it... -
Refreshing Summer Sun Tea
Brewing your own sun tea is economical, easy, and a great project for kids! First, choose a container. It should be clear glass that’s easy to clean, about 1 gallon in... -
Post workout recovery fuel on eightWest
We push our bodies hard when we run or do any kind of workout, so how can you help your body recover? There is a 30 minute window after a... -
Your smoothie, your way: Super-charge it with boosts on WOTV 4 Women
Take your favorite smoothie recipe, then customize it to suit your needs. Want to rebuild your muscles after a hard workout? Add a plant-based protein like hemp powder. Need an anti-oxident super boost for youthful aging or to fend off disease?
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