Vegan

St. Patrick’s Day Culinary Shenanigans on WOTV 4 Women

Rainbow Parfait with Irish Whip Cream(V/GF/R) Looking to stir up some GREEN leprechaun-like mischief in the kitchen this St. Patrick’s Day? And/Or Want to learn how to make this o’fabulous Rainbow...

28-Day Detox 3/28: Teddy’s Happy Guacamole

Margaux’s Dinner: (V/GF/R) “Happy Guac, Happy Tummy” Made and Spontaneously Named by Teddy, age 10.She served this up as Steve and I walked in the door from a 16 mile run. Bless...

Meet Ellie on Maranda WOTV 4 Women: One of the Youngest Certified Raw Food Chefs

Ellie Drake One of the youngest certified raw food chefs in the country. Ellie Drake discovered her passion at an early age, teaching others about the benefits of a...

28-Day Detox 1/28: What’s for Dinner?

My Raw Dinner: In Greens We Trust Raw Soup Drizzled with Balsamic Vinaigrette Topped with Red Clover Sprouts and Flax Crax It’s day one of the 28-Day Detox that I am...

Save Money by Saving Your Bananas & Learn to Make Banana Ice Cream!

Save Money by Saving Your Bananas and Learn to Make Banana Ice Cream! Bananas are Mother Nature’s perfect pre-packaged fruit! However, sometimes we don’t use our bananas as quickly as...

Kids in the Kitchen: Cashew Ranch Dressing (V/GF/R)

Kids in the Kitchen: Cashew Ranch Dressing (V/GF/R) Getting your children involved in the kitchen not only teaches them about whole foods, it can make your job easier as well! Two ways...