Headed to Chicago? Make sure to use the easy and economical bike sharing or bike rental system called Divvy while you are there. A great way to squeeze your workout in, get your body’s feel-good chemicals flowing and see the city while traveling. Download the FREE Chicago Bike app before...

Let’s be smart about healthy resolutions so they become habits of your new lifestyle. COMMIT TO THE PROCESS First, commit to the process not a specific outcome. The outcome will happen over time if you practice the necessary behaviors you’ll need to get there. For example, instead of your resolution...