1. Raw For 30 Days 5/30: Happy Fall Y’All!

    | Detox/Cleanse, Economical, garden, Gardening, Gluten-Free, Healthy Living, Juicing, Plant to Plate, Plant-Based Cuisine, Raw Food, Raw For 30 Days, Vegan, WholeFood
    September 23, 2011
    Update: Five days of eating only raw plant-based food and feeling good! A general sense of calmness has kicked in, I’m 4.5 pounds lighter and my “you-can’t-fool-me” jeans are not quite as tight this week. Hot yoga felt GREAT this morning as I’m much more flexible when eating right. I could definitely twist and bend...
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  2.

    Raw For 30 Days 2/30: Down & Dirty Flax Crax

    | Appetizers, Detox/Cleanse, Economical, Fun, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Raw For 30 Days, Recipes-Crackers, Sides, Snacks, Vegan, WholeFood
    September 20, 2011
    Raw Care Package For Emily:Flax Crax (on right), Basic Seed Cheese, Lentil Sprouts, Red Clover Sprouts,Swiss Chard, Kale, Mixed Herbs & Edible Flowers Update: Feeling GREAT and Lost 3 pounds! Yes, I realize it’s mostly water but that’s 3 pounds of water I’m not carrying around with me! AND, the...
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  4.

    FREE FOOD!!! 11 Ways

    | Economical, Free, Fun, garden, Gardening, Giving, Green Living, Healthy Living, Media, Plant to Plate, Plant-Based Cuisine, Raw Food, Vegan, WholeFood
    September 15, 2011
    Purslane & PansyEdible “Weed” & Edible Flower Throughout last week the Grand Rapids Press and The Rapidian ran the story Hunger Challenge chronicling two ambitious young writers, Jacqueline Prins and Samantha Dine, who agreed to eat for a week on a budget of $30.59 each. This is approximately “what a person on food stamps would have to...
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  5.

    Mint Chocolate Chip Ice Cream (V/GF/R) on WOOD TV8

    | Dessert, eightWest WOOD TV8, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Recipes-Desserts, Snacks, Vegan, WholeFood
    August 22, 2011
    What do you make as a sweet treat when it’s 90+ degrees outside? Ice cream, of course! The hot mama-to-be eightWest host Rachael Ruiz recently joined me in my kitchen to whip up some So Stinkin’ Hot Mint Chocolate Chip Ice Cream (V/GF/R). Play the video clip below for the eightWest segment. Click...
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