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  1. Get JUICED for 2014 with the Crew from WOTV 4 Women

    We've made it though our 2013 wrap up meetings, the new year planning meetings, the second or was this last one the third polar vortex (I've lost count due to brain freeze) and multiple school closings. Oh, the joy of a snow day. When it's four or five in one month, well that's a different story. A women's work is never done. We POWER through.
  2. Beet the Holiday Bloat for WOTV 4 Women

    All ingredients are available atD&W Fresh Market ‘Tis the season to eat, drink and be a little too merry…Opps! It happens to the best of us, right? If you should find yourself in this situation, use my Beet Inflammation Elixir. Beets are packed with nutrients and research has shown that...
  3. Juicing Wheatgrass in a Blender for WOTV 4 Women

    Juicing Wheatgrass in a Blender forWOTV 4 Women. Juicing wheatgrass has never been so easy. You can do it right in your blender with the help of a reusable produce bag. Cut the wheatgrass and toss it into your pitcher with just enough water the blade spins freely.  Pour it...
  4. Say YES to Road Trip Juicing for WOTV 4 Women

    Say YES to Road Trip Juicing for WOTV 4  Women Pros, Cons and Lessons Learned Road trip juicing, I’ve always wanted to try it. Eating a healthy vegan, gluten-free and high-raw diet makes it very challenging for me to find good food while traveling, where the choices are usually sugar,...