1. Sprouts! Supercharge Your Diet on a Dime

    | Detox/Cleanse, Economical, Gluten-Free, Green Living, Healthy Living, Home, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Vegan, Videos, WholeHome, WOTV 4 Women
    May 16, 2012
    Sprouts!Supercharge Your Diet on a Dime Interested in supercharging your diet economically? Grow your own SPROUTS! Learn how by clicking on the video player below: (30 seconds) Sprouts supercharge your diet on a dime: wotv4women.com ·      You can easily grow sprouts right in your own kitchen using seeds, purified water...
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  2.

    Athletes, Fuel up on California Loaded Toast!

    | Breakfast, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Recipes-Breakfast, Sandwiches, Snacks, Vegan, WholeYou, WOTV 4 Women
    April 24, 2012
    Breakfast of Champions:California Loaded Toast(V/GF) While we are not exactly “champions”, my husband, Steve, and I have been endurance athletes (marathoners, ultra-marathoners and Ironman triathletes) for over eighteen years. This has afforded us many years of trial and error in the sports nutrition department. One of my favorite pre-long workout...
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  3.

    Free Seasonal Cooking Demonstration with WOTV 4 Women’s Healthy Eats Expert, Margaux Drake, this Sunday!

    | Dressings & Sauces, Fun, garden, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Vegan, WholeFood, WOTV 4 Women
    March 23, 2012
    Asparagus Pesto! This Sunday at the Art Van Ladies Night Out. Looking to incorporate more seasonal produce into your culinary repertoire? Spring came early this year, so that means that asparagus season is NOW! You can learn to turn this first-of-the-season favorite into a quick and easy pesto! Join me...
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  4.

    A Valentine Treat Sure to Make Your Toes Curl!

    | Breakfast, Dessert, Entertaining, Family, Fun, Gluten-Free, Healthy Living, Holidays, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Recipes-Desserts, Valentine's Day, Vegan, WholeFood
    February 14, 2012
    Strawberry Parfait(Vegan/Gluten-Free/Raw) Try my Strawberry Parfait and you’ll say: “Meats and cheeses; you’re ROCKIN’ my clock, Mary!” Sure laugh now, but after eating this you and Karen Walker will be walk-ing in the same Louboutin shoes, with your toes curled! Strawberry Parfait (Vegan/Gluten-Free/Raw) Ingredients:3 C Coconut meat, from a young...
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  5.

    STOP! In the Name of LOVE…

    | Entertaining, Family, Fun, Gluten-Free, Healthy Living, Holidays, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Recipes-Holiday, Valentine's Day, Vegan, WholeFood
    February 13, 2012
    STOP using artificial dyes for Valentine’s Day. In the name of LOVE, use Mother Nature’s bounty instead! Clockwise from top:Red globe grapes. red wine, tomatos, beets, raspberries,dried hibiscus flowers, pomegranate seeds, sun-dried tomatos, red bell peppers, cherries, strawberries, watermelon& tart cherry concentrate Tomorrow, treat all of your Valentines, the big and the small, to some creative Valentine’s...
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