1. Gimme Green Pure Energy Super Smoothie on eightWest WOOD TV8

    | Breakfast, Detox/Cleanse, eightWest WOOD TV8, Gluten-Free, Healthy Living, Home Remedies, How-To, Plant-Based Cuisine, Raw, Raw Food, Recipes-Drinks, Smoothies, Vegan, Videos, WholeFood, WOTV 4 Women
    February 8, 2012
    Yesterday on eightWest, co-hosts Rachael Ruiz and Terri DeBoer aired my WOTV 4 Women “How to Make a Green Smoothie” segment. It inspired Rachael to make one and share it with her family. Hopefully it inspires you too! Looking to lose wight for spring break or simply wanting to stay healthy this...
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  3.

    Healthy “Eats!”: My WOTV 4 Women Introduction on eightWest

    | eightWest WOOD TV8, Family, Fun, Gluten-Free, Healthy Living, How-To, Organizing, Plant-Based Cuisine, Raw Food, WOTV 4 Women
    January 31, 2012
    Hello West Michigan women, let’s get this party started!!! WOTV 4 Women is a new station for West Michigan women by West Michigan women.  Now you can catch all of your favorite shows like “The Bachelor”, “The Chew, “Modern Family” and “The Revolution” while getting great information from women just...
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  4.

    Soul Food

    | Dessert, Entrees, Gluten-Free, Healthy Living, How-To, Pasta, Plant-Based Cuisine, Raw, Raw Food, Recipes-Entrees, Vegan, WholeFood
    January 25, 2012
    Nourish the Body, Feed the SoulDouble Chocolate Cherry Cheesecake(Vegan/Gluten-Free/Raw)Made by Alice Marsh Well, not traditional southern “soul food”, more like “we’re in the middle of a blizzard so come eat hearty and delicious food that will feed your soul”, soul food. So that’s exactly what we did last week, at...
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  5.

    Puppies, Kids & the Not So Heaven On Earth-Home

    | Chester and Wesley, Entertaining, Entrees, Family, Fun, Gluten-Free, Mexican, Plant-Based Cuisine, Puppies, Raw, Raw Food, Vegan, WholeFood, WholeHome
    January 18, 2012
    WesleyThe only one who still listens. 3:39PM Me: Girls,  I’m running out to a meeting. I’ll be home at 5:15ish, at that point we’ll have 15 mins to get all of our food packaged up for the raw gourmet dinner (that I am hosting) at 6:00. We’re ALL going!  My...
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