1. Heart Healthy Comfort Food: Potato and Green Chili Soup & Biscuits (v/gf) for WOTV 4 Women

    Heart disease in the No. 1 killer of women in the United States, claiming more lives than ALL forms of cancer combined. WHY? WHY? WHY? 80% of these deaths are preventable with lifestyle change. Yep! And, I can help with that. Heart healthy food can feed your soul and taste delicious.
  2. From my Christmas Kitchen: Banana Nut Muffins for WOTV 4 Women (v/gf)

    Baking is one of my favorite things to do on Christmas morning. Our home is calm and quiet. I'm not rushed. Everyone is happily playing with their new gifts while the fire crackles. Christmas music plays and I am at peace in the kitchen to create. The muffins I made today are one of my all-time favorites, banana nut. They're great any time of year, and using fresh banana instead of butter makes it a lower fat version without sacrificing flavor.
  3. One Batter, Three Different Muffins on WOTV 4 Women

    One Batter, Three Different Muffins onWOTV 4 WomenPerfect for the Holidays! Multitasking in the kitchen can be a lifesaver, especially during the holidays. Need an assortment of muffins but short on time? Try this idea… Click play on the video player below for my 30 second segment.  Here is my...
  4. Plant-Based Holiday Cuisine on WOOD TV8

    Happy Thanksgiving! Hope you enjoy these flavorful vegan/gluten free dishes today and throughout the holiday season. Please see the link below for the recipes. By the way…there’s a reason why my sorbet recipe only calls for 1/2 to 3/4 of a bottle of red wine. The rest is for the...