1. Michigan Harvest Salad on WOTV 4 Women

    | D and W Fresh Market, Dressings & Sauces, Gluten-Free, Healthy Living, Plant-Based Cuisine, Raw Food, Recipes-Salads, Salads, Vegan, Videos, WholeFood, WOTV 4 Women
    July 16, 2013
    Michigan Harvest Salad (v/gf)for WOTV 4 Women All ingredients available at D&W Fresh Market While Michigan berries are at their peak, try my Michigan Harvest Salad with Tarragon Vinaigrette (v/gf). It’s a perfect one-dish meal for a hot summer’s night. Then, as the season changes into fall, try using sliced Michigan...
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  2.

    Summer’s Best Potato Salad (V/GF) on WOTV 4 Women

    | Appetizers, Entrees, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Recipes-Salads, Recipes-Side Dishes, Salads, Sides, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    July 19, 2012
    Summer’s Best Potato Salad(V/GF) Looking for a fresh twist on classic potato salad? Try my “Summer’s Best Potato Salad”. This eggless version has a light, refined flavor. Using red skin potatoes adds a little finesse to the dish plus they don’t have to be peeled, so that means less work...
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  3.

    mTip: Sprouts IN or ON Everything!

    | Appetizers, Dressings & Sauces, Entrees, Gluten-Free, Healthy Living, Juicing, Kitchen, mTIPS, Plant-Based Cuisine, Raw, Raw Food, Salads, Sides, Smoothies, Soups, Vegan, WholeFood
    July 6, 2012
    Sprouts IN or ON Everything!Since you can grow these little enzyme-rich, nutrient-dense powerhouses right in the kitchen, they can ALWAYS be on hand. Adopt a healthy new rule: Sprouts IN or ON everything! Toss a few into your blender, food processor or top your dish with sprouts as a garnish....
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  4.

    Ironman Breakfast: Fit for a Champ!

    | Breakfast, Economical, Gluten-Free, Healthy Living, Plant-Based Cuisine, Recipes-Breakfast, Running, Salads, Sides, Vegan, WholeFood, WOTV 4 Women
    May 11, 2012
    Ironman Breakfast Fit for a Champ! As Grand Rapids prepares to host the premiere 25K in the country tomorrow, I thought it might interest some of you endurance athletes out there, what I eat prior to a long race. This recipe evolved over many years of training for long distance events. It’s...
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  5.

    28-Day Detox 12/28: Spring’s New Growth

    | Detox/Cleanse, Entrees, garden, Gardening, Gluten-Free, Healthy Living, How-To, Pasta, Raw, Raw Food, Raw For 30 Days, Salads, Vegan, WholeFood
    March 20, 2012
    White Geranium Over-Wintered Indoors (Specific cultivar unknown as it was gifted to me.) According to the Old Farmer’s Almanac, the Spring Equinox occurs at 1:14 A.M. EDT tonight, May 20, 2012. However, I don’t need a book to tell me that spring is here. There are signs of life and new growth...
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