1. Holiday Almond Pate (V/GF/R) for WOTV 4 Women

    Holiday Almond Pate for WOTV 4 Women The holiday season is almost here, and that means that we don’t have to sacrifice flavor, fun and being festive for healthy food choices! Bring this pinecone shaped almond pate hors d’oeuvres to your next party. It’s a great spread alternative to the...
  2. One Batter, Three Different Muffins on WOTV 4 Women

    One Batter, Three Different Muffins onWOTV 4 WomenPerfect for the Holidays! Multitasking in the kitchen can be a lifesaver, especially during the holidays. Need an assortment of muffins but short on time? Try this idea… Click play on the video player below for my 30 second segment.  Here is my...
  3. Easy “Cheesy” Alternative to Dairy

    Nacho Mama’s Cheddar Cheese(V/GF/R) Going dairy-free is not as difficult as you think, especially when there are simple recipes like my “Nacho Mama’s Cheddar Cheese” (vegan/gluten-free/raw) available. And, you only need a blender to make it! Recently, I taught a raw foods preparation class at Harvest Health Foods, Hudsonville. Almost...