1. Photos: Memorial day picnic ideas

    Photos: Memorial day picnic ideasPhoto credit: Sunset.com Savor the beginning of summer by dining alfresco. From an impromptu picnic just outside the front door, to an elaborate affair in an enchanted garden, by bike or vintage automobile, hopefully this photo gallery will inspire you! Click on the link below for eleven inspirational...
  2. Slow cookin’ for a FAST summertime breakfast

    Slow cookin’ for a FAST summertime breakfast Old fashioned oatmeal Most of us think of using our slow cooker for dinner, but they are a great tool for quick and healthy breakfasts too. From summertime kids’ sleepovers to holiday weekend house guests, let your slow cooker do the work while...
  3. Sprouts! Supercharge Your Diet on a Dime

    Sprouts!Supercharge Your Diet on a Dime Interested in supercharging your diet economically? Grow your own SPROUTS! Learn how by clicking on the video player below: (30 seconds) Sprouts supercharge your diet on a dime: wotv4women.com ·      You can easily grow sprouts right in your own kitchen using seeds, purified water...
  4. Get JUICED About Morning!

    My Cup of Joe RecipeWill get you JUICED about morning! Are you looking for a morning beverage that will satisfy your need for something warm when you wake up but won’t stain your teeth, give you unpleasant breath or make your hands shake? Then consider warmed orange juice with a...
  5. Ironman Breakfast: Fit for a Champ!

    Ironman Breakfast Fit for a Champ! As Grand Rapids prepares to host the premiere 25K in the country tomorrow, I thought it might interest some of you endurance athletes out there, what I eat prior to a long race. This recipe evolved over many years of training for long distance events. It’s...