|Cold & Flu Busting Smoothie on Daybreak
Your immune system can fend off undesirable strains of bacteria and even shield you from catching the virus du jour, if you keep your body STRONG and HEALTHY with certain foods. During this cold and flu season, start your day with my Gimme Green Pure Energy Super Smoothie and add in the cold and flu busters. This, along with a healthy diet the rest of the day, will support your body’s natural ability to ward off sickness.
|Mother Nature’s Apothecary:
Fall and winter spices like nutmeg
showed up the books of medicine long before
they showed up in cookery.