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  1. Free Raw Food Workshop at Gilda’s Club Grand Rapids!

    Seed Cheese TrioJust one of the recipes you’ll learn how to make atmy FREE Raw Food Workshopat Gilda’s Club Grand Rapids. Not just for Gilda’s Club members, join me for a FREE Raw Food Workshop this coming Tuesday evening! You’ll not only get the 411 on raw food basics but...
  2. A Valentine Treat Sure to Make Your Toes Curl!

    Strawberry Parfait(Vegan/Gluten-Free/Raw) Try my Strawberry Parfait and you’ll say: “Meats and cheeses; you’re ROCKIN’ my clock, Mary!” Sure laugh now, but after eating this you and Karen Walker will be walk-ing in the same Louboutin shoes, with your toes curled! Strawberry Parfait (Vegan/Gluten-Free/Raw) Ingredients:3 C Coconut meat, from a young...
  3. STOP! In the Name of LOVE…

    STOP using artificial dyes for Valentine’s Day. In the name of LOVE, use Mother Nature’s bounty instead! Clockwise from top:Red globe grapes. red wine, tomatos, beets, raspberries,dried hibiscus flowers, pomegranate seeds, sun-dried tomatos, red bell peppers, cherries, strawberries, watermelon& tart cherry concentrate Tomorrow, treat all of your Valentines, the big and the small, to some creative Valentine’s...