Healthy Living Archives - Page 15 of 30

Get JUICED About Morning!

| Breakfast, Detox/Cleanse, Drinks, Gluten-Free, Green Living, Healthy Living, Home Remedies, How-To, Juicing, Plant-Based Cuisine, Raw, Raw Food, Recipes-Drinks, Snacks, Vegan, WholeFood, WOTV 4 Women
May 15, 2012

My Cup of Joe RecipeWill get you JUICED about morning! Are you looking for a morning beverage that will satisfy your need for something warm when you wake up but won’t stain your teeth, give you unpleasant breath or make your hands shake? Then consider warmed orange juice with a...
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mTip: 50K, Running Au Naturel!

| Gluten-Free, Healthy Living, How-To, mTIPS, Raw, Raw Food, Running, Travel, Vegan, WholeYou
May 14, 2012

This past Saturday my husband, Steve and I ran 50K (31M) for charity. I did it: Fueled by Only Raw FoodNo CaffeineNo Pain Medication(Three HUGE firsts for me.) No big pre-race pasta dinner, no rice, no bread,not one sip of my beloved tea, no Gu with caffeine or Red Bull...
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50K, Worth Every Step: Happy Mother’s Day, From One Mother to Another

| Charity, Family, Giving, Healthy Living, Running, WholeHome
May 14, 2012

We ran 50K so that mothers can watch their children take a first step. Visting the Conductive Learning Center (CLC) from DeMotte, Indiana,Angie Hamstra holds her adoptive daughter, Laila,while cheering Steve and me inat the finish line. Without a scholarship, Laila would not be able to attend CLC. Moms of the...
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Ironman Breakfast: Fit for a Champ!

| Breakfast, Economical, Gluten-Free, Healthy Living, Plant-Based Cuisine, Recipes-Breakfast, Running, Salads, Sides, Vegan, WholeFood, WOTV 4 Women
May 11, 2012

Ironman Breakfast Fit for a Champ! As Grand Rapids prepares to host the premiere 25K in the country tomorrow, I thought it might interest some of you endurance athletes out there, what I eat prior to a long race. This recipe evolved over many years of training for long distance events. It’s...
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Athletes, Fuel up on California Loaded Toast!

| Breakfast, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Recipes-Breakfast, Sandwiches, Snacks, Vegan, WholeYou, WOTV 4 Women
April 24, 2012

Breakfast of Champions:California Loaded Toast(V/GF) While we are not exactly “champions”, my husband, Steve, and I have been endurance athletes (marathoners, ultra-marathoners and Ironman triathletes) for over eighteen years. This has afforded us many years of trial and error in the sports nutrition department. One of my favorite pre-long workout...
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