1. Beet the Holiday Bloat for WOTV 4 Women

    | D and W Fresh Market, Drinks, Gluten-Free, Healthy Living, Holidays, Juicing, Raw, Raw Food, Recipes-Drinks, Vegan, WholeFood, WOTV 4 Women
    November 29, 2013
    All ingredients are available atD&W Fresh Market ‘Tis the season to eat, drink and be a little too merry…Opps! It happens to the best of us, right? If you should find yourself in this situation, use my Beet Inflammation Elixir. Beets are packed with nutrients and research has shown that...
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  2.

    Turkey Trot to the Thanksgiving Table for WOTV 4 Women

    | D and W Fresh Market, Entrees, Gluten-Free, Healthy Living, Holidays, Plant-Based Cuisine, Thanksgiving, Vegan, WholeFood, WOTV 4 Women
    November 21, 2013
    Ingredients available at D&W Fresh Market What a great way to kick off Thanksgiving Day; saying thanks to your body by giving it a 4-6 mile spin. Plus, running is meditation to me. Where ever I run on Thanksgiving Day, be it the Turkey Trot in Detroit, the Gobble Wobble in...
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  3.

    Weeknight Meal Fix: Mexican Lasagna (v/gf) on WOTV 4 Women

    | D and W Fresh Market, Entrees, Gluten-Free, Healthy Living, Mexican, Plant-Based Cuisine, Recipes-Entrees, Vegan, Videos, WholeFood, WOTV 4 Women
    November 13, 2013
    Ingredients available at D&W Fresh Market If there is one meal that our whole family can agree upon with two thumbs way-up, it’s Mexican Lasanga. First, we Drakes love Mexican food and secondly we love lasagna. So years ago, before we even had children, we decided to combine the two into...
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  4.

    Halloween Spider Web Party Dip on WOTV 4 Women

    | Appetizers, D and W Fresh Market, Gluten-Free, Halloween, Healthy Living, Holidays, How-To, Living Well, Mexican, Plant-Based Cuisine, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    October 17, 2013
    Halloween Spider Web Party Dip (v/gf) Ingredients available at D&W Fresh Market Create a wickedly good Spider Web Dip for Halloween using my recipes for Mexican Bean Dip, Cashew Ranch Dressing and Baked Tortilla Chips. Turn these recipes into a spider’s web for a quick healthy bite before all the little ghosts and...
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  5.

    Create an Artistic Party Tray on WOTV 4 Women

    | Appetizers, D and W Fresh Market, Gluten-Free, Healthy Living, How-To, Kitchen, Raw, Raw Food, Recipes-Appetizers, Recipes-Snacks, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    October 2, 2013
    Bring an artistic touch to your next get togetheron WOTV 4 Women Ingredients available at D&W Fresh Market Art fever has hit Grand Rapids with the three week international art show, ArtPrize. You can join in the creative fun at home by expressing your inner-artist through the presentation of food to...
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