1. Detoxify by drinking your greens

    Detoxify by drinking your greensLean, Green and Juicy Indulge a bit too much this past holiday weekend in food and drink that was not so healthy? If so, now you might be feeling tired, run down or even sick. Green juice to the rescue! Drinking dark leafy greens alkalizes the...
  2. Slow cookin’ for a FAST summertime breakfast

    Slow cookin’ for a FAST summertime breakfast Old fashioned oatmeal Most of us think of using our slow cooker for dinner, but they are a great tool for quick and healthy breakfasts too. From summertime kids’ sleepovers to holiday weekend house guests, let your slow cooker do the work while...
  3. Sprouts! Supercharge Your Diet on a Dime

    Sprouts!Supercharge Your Diet on a Dime Interested in supercharging your diet economically? Grow your own SPROUTS! Learn how by clicking on the video player below: (30 seconds) Sprouts supercharge your diet on a dime: wotv4women.com ·      You can easily grow sprouts right in your own kitchen using seeds, purified water...