1. Turkey Trot to the Thanksgiving Table for WOTV 4 Women

    | D and W Fresh Market, Entrees, Gluten-Free, Healthy Living, Holidays, Plant-Based Cuisine, Thanksgiving, Vegan, WholeFood, WOTV 4 Women
    November 21, 2013
    Ingredients available at D&W Fresh Market What a great way to kick off Thanksgiving Day; saying thanks to your body by giving it a 4-6 mile spin. Plus, running is meditation to me. Where ever I run on Thanksgiving Day, be it the Turkey Trot in Detroit, the Gobble Wobble in...
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  2.

    Halloween Spider Web Party Dip on WOTV 4 Women

    | Appetizers, D and W Fresh Market, Gluten-Free, Halloween, Healthy Living, Holidays, How-To, Living Well, Mexican, Plant-Based Cuisine, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    October 17, 2013
    Halloween Spider Web Party Dip (v/gf) Ingredients available at D&W Fresh Market Create a wickedly good Spider Web Dip for Halloween using my recipes for Mexican Bean Dip, Cashew Ranch Dressing and Baked Tortilla Chips. Turn these recipes into a spider’s web for a quick healthy bite before all the little ghosts and...
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  3.

    Red, White and Blueberry Muffins (v/gf) for WOTV 4 Women

    | Baked Goods, Breakfast, D and W Fresh Market, Gluten-Free, Healthy Living, Holiday-Independence Day, Holidays, Living Well, Plant-Based Cuisine, Snacks, Vegan, WholeFood, WOTV 4 Women
    July 4, 2013
    Let’s Keep it REAL withRed, White and Blueberry Muffins (v/gf)for WOTV 4 Women All ingredients are available at D&W Fresh Market Weekend and holiday mornings are perfect for spending a little more time than usual in the kitchen on things, like making muffins from scratch. Filling the house with the aroma...
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  4.

    St. Patrick’s Day Shamrock Smoothie for WOTV 4 Women

    | Drinks, Gluten-Free, Holidays, Plant-Based Cuisine, Raw Food, Recipes-Drinks, Smoothies, Vegan, WholeFood, WOTV 4 Women
    March 14, 2013
    St. Patrick’s Day Shamrock Smoothie for WOTV 4 Women For a healthier St. Patrick’s Day, take a detour from the drive-through into the produce department to whip up your own healthy Shamrock Smoothie. A few weeks ago, I overheard someone saying that they were taking their kids you-know-where for an annual...
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  5.

    Easter Floral Arrangements on eightWest WOOD TV8

    | Easter, eightWest WOOD TV8, Floral Arrangements, Green Living, Healthy Living, Holidays, Home, How-To, Raw Food, Videos, WholeHome, WOTV 4 Women
    March 12, 2013
    Simple Spring Floral Arrangementson eightWest WOOD TV8 If you are looking for a fresh table arrangement or to make your Easter baskets more environmentally friendly, I have a simple solution for you: Wheatgrass! Then, when you are done with the wheatgrass, cut it, juice it in your blender and enjoy...
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