1. Cool Down with a Summer Fave: DIY Popsicles

    ROCK some homemade POPs! As Mother Nature turns up the heat, cool down with an ol’ fashioned summertime fave, homemade popsicles! Click on the video player below for a 30 second segment on DIY popsicles: 1. Grab a mold: Before rushing out to buy commercial popsicle molds, get creative and...
  2. mTip: Sprouts IN or ON Everything!

    Sprouts IN or ON Everything!Since you can grow these little enzyme-rich, nutrient-dense powerhouses right in the kitchen, they can ALWAYS be on hand. Adopt a healthy new rule: Sprouts IN or ON everything! Toss a few into your blender, food processor or top your dish with sprouts as a garnish....
  3. Infused Water Three Ways on eightWest WOOD TV-8

    Infused water three ways on eightWest WOOD TV-8 Red, White and Blueberry Water Terri, Rachael and I throw some creative ideas into the water about BEATING dehydration this summer. The healing powers of water: woodtv.com Lemon-Thyme Water The trick to this presentation is, a container that is cylindrical but not tapered. Add...