1. Save Money by Saving Your Bananas & Learn to Make Banana Ice Cream!

    | Breakfast, Dessert, Detox/Cleanse, Economical, Family, Fun, Gluten-Free, Healthy Living, How-To, Plant-Based Cuisine, Raw, Raw Food, Recipes-Breakfast, Recipes-Desserts, Vegan, Videos, WholeFood, WOTV 4 Women
    March 6, 2012
    Save Money by Saving Your Bananas and Learn to Make Banana Ice Cream! Bananas are Mother Nature’s perfect pre-packaged fruit! However, sometimes we don’t use our bananas as quickly as we would like and they end up not looking very desirable but they are still edible. My recommendation is to freeze them (peel and...
    Read more...
  2.

    Kids in the Kitchen: Cashew Ranch Dressing (V/GF/R)

    | Appetizers, Detox/Cleanse, Dressings & Sauces, Family, Gluten-Free, Healthy Living, Homekeeping, How-To, Plant-Based Cuisine, Raw, Raw Food, Recipes-Dips/Dressings/Spreads, Salads, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    March 3, 2012
    Kids in the Kitchen: Cashew Ranch Dressing (V/GF/R) Getting your children involved in the kitchen not only teaches them about whole foods, it can make your job easier as well! Two ways our kids help on a weekly basis are; Stevie juices a bag of organic lemons and Teddy peels two heads...
    Read more...
  3.

    Gimme Green Pure Energy Super Smoothie on eightWest WOOD TV8

    | Breakfast, Detox/Cleanse, eightWest WOOD TV8, Gluten-Free, Healthy Living, Home Remedies, How-To, Plant-Based Cuisine, Raw, Raw Food, Recipes-Drinks, Smoothies, Vegan, Videos, WholeFood, WOTV 4 Women
    February 8, 2012
    Yesterday on eightWest, co-hosts Rachael Ruiz and Terri DeBoer aired my WOTV 4 Women “How to Make a Green Smoothie” segment. It inspired Rachael to make one and share it with her family. Hopefully it inspires you too! Looking to lose wight for spring break or simply wanting to stay healthy this...
    Read more...
  4.

    A Heart Healthy Valentine on WOOD-TV8

    | Dressings & Sauces, eightWest WOOD TV8, Fun, garden, Gardening, Gift Wrapping, Giving, Gluten-Free, Healthy Living, Holidays, How-To, Plant-Based Cuisine, Raw, Raw Food, Recipes-Salads, Salads, Valentine's Day, Vegan, Videos, WholeFood
    January 4, 2012
    Give heart healthy Valentines this year using dried herbs from your garden, or plan ahead to create meaningful and economical gifts in the future. Today, on eightWest WOOD-TV8, co-hosts Terri DeBoer and Rachael Ruiz invited me to show their viewers how to package a custom dried herb mix in a container that can be used to...
    Read more...
‹1112131415161718›