1. Get JUICED About Morning!

    | Breakfast, Detox/Cleanse, Drinks, Gluten-Free, Green Living, Healthy Living, Home Remedies, How-To, Juicing, Plant-Based Cuisine, Raw, Raw Food, Recipes-Drinks, Snacks, Vegan, WholeFood, WOTV 4 Women
    May 15, 2012
    My Cup of Joe RecipeWill get you JUICED about morning! Are you looking for a morning beverage that will satisfy your need for something warm when you wake up but won’t stain your teeth, give you unpleasant breath or make your hands shake? Then consider warmed orange juice with a...
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  3.

    Ironman Breakfast: Fit for a Champ!

    | Breakfast, Economical, Gluten-Free, Healthy Living, Plant-Based Cuisine, Recipes-Breakfast, Running, Salads, Sides, Vegan, WholeFood, WOTV 4 Women
    May 11, 2012
    Ironman Breakfast Fit for a Champ! As Grand Rapids prepares to host the premiere 25K in the country tomorrow, I thought it might interest some of you endurance athletes out there, what I eat prior to a long race. This recipe evolved over many years of training for long distance events. It’s...
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  4.

    Athletes, Fuel up on California Loaded Toast!

    | Breakfast, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Recipes-Breakfast, Sandwiches, Snacks, Vegan, WholeYou, WOTV 4 Women
    April 24, 2012
    Breakfast of Champions:California Loaded Toast(V/GF) While we are not exactly “champions”, my husband, Steve, and I have been endurance athletes (marathoners, ultra-marathoners and Ironman triathletes) for over eighteen years. This has afforded us many years of trial and error in the sports nutrition department. One of my favorite pre-long workout...
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  5.

    Presto! It’s Asparagus Pesto on WOTV 4 Women

    | Dressings & Sauces, Economical, garden, Gluten-Free, Healthy Living, How-To, Pasta, Plant-Based Cuisine, Raw, Recipes-Entrees, Vegan, Videos, WholeFood, WOTV 4 Women
    April 2, 2012
    Presto! It’s Asparagus Pesto on WOTV 4 Women Looking to incorporate more seasonal produce into your culinary repertoire? Here’s a simple Spring dish using the first of our seasonal produce, asparagus. For a step by step look at how to prepare this quick and easy dish, click on the video player below. Asparagus...
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