1. Good Mood Superfood Chocolate Smoothie on WOTV 4 Women

    | Breakfast, D and W Fresh Market, Drinks, Gluten-Free, Plant-Based Cuisine, Recipes-Breakfast, Recipes-Drinks, Recipes-Snacks, Smoothies, Vegan, WholeFood, WOTV 4 Women
    August 9, 2013
    Good Mood Superfood Chocolate Smoothie(v/gf)on WOTV 4 Women While we are all enjoying the last few weeks of summer, we can still get a jump start on the more regimented schedules of fall by adding a new recipe to our culinary repertoires. Check out my Good Mood Superfood Chocolate Smoothie...
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  2.

    One Batter, Three Different Muffins on WOTV 4 Women

    | Baked Goods, Breakfast, Gluten-Free, Holidays, Kitchen, Plant-Based Cuisine, Recipes-Breads, Recipes-Breakfast, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    November 8, 2012
    One Batter, Three Different Muffins onWOTV 4 WomenPerfect for the Holidays! Multitasking in the kitchen can be a lifesaver, especially during the holidays. Need an assortment of muffins but short on time? Try this idea… Click play on the video player below for my 30 second segment.  Here is my...
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  3.

    “Happy Fall Y’All!” Autumn Spiced Green Smoothie

    | Gluten-Free, How-To, Plant-Based Cuisine, Raw Food, Recipes-Breakfast, Recipes-Drinks, Smoothies, WholeFood, WOTV 4 Women
    October 4, 2012
    “Happy Fall Y’All!”Autumn Spiced Green Smoothie Try this tasty green smoothie for fall! Seasonal ingredients and apple-pie spices give it an autumn flair. This smoothie not only tastes great, but it will also keep you healthy as the seasons change. Check out the health benefits in this POWER-PACKED smoothie… (from...
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  4.

    Slow cookin’ for a FAST summertime breakfast

    | Breakfast, Economical, Entertaining, Family, Gluten-Free, Healthy Living, How-To, Plant-Based Cuisine, Recipes-Breakfast, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    May 21, 2012
    Slow cookin’ for a FAST summertime breakfast Old fashioned oatmeal Most of us think of using our slow cooker for dinner, but they are a great tool for quick and healthy breakfasts too. From summertime kids’ sleepovers to holiday weekend house guests, let your slow cooker do the work while...
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  5.

    Ironman Breakfast: Fit for a Champ!

    | Breakfast, Economical, Gluten-Free, Healthy Living, Plant-Based Cuisine, Recipes-Breakfast, Running, Salads, Sides, Vegan, WholeFood, WOTV 4 Women
    May 11, 2012
    Ironman Breakfast Fit for a Champ! As Grand Rapids prepares to host the premiere 25K in the country tomorrow, I thought it might interest some of you endurance athletes out there, what I eat prior to a long race. This recipe evolved over many years of training for long distance events. It’s...
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