1. Summer’s Best Potato Salad (V/GF) on WOTV 4 Women

    Summer’s Best Potato Salad(V/GF) Looking for a fresh twist on classic potato salad? Try my “Summer’s Best Potato Salad”. This eggless version has a light, refined flavor. Using red skin potatoes adds a little finesse to the dish plus they don’t have to be peeled, so that means less work...
  2. mTip: Sprouts IN or ON Everything!

    Sprouts IN or ON Everything!Since you can grow these little enzyme-rich, nutrient-dense powerhouses right in the kitchen, they can ALWAYS be on hand. Adopt a healthy new rule: Sprouts IN or ON everything! Toss a few into your blender, food processor or top your dish with sprouts as a garnish....
  3. Kids in the Kitchen: Cashew Ranch Dressing (V/GF/R)

    Kids in the Kitchen: Cashew Ranch Dressing (V/GF/R) Getting your children involved in the kitchen not only teaches them about whole foods, it can make your job easier as well! Two ways our kids help on a weekly basis are; Stevie juices a bag of organic lemons and Teddy peels two heads...
  4. Free Raw Food Workshop at Gilda’s Club Grand Rapids!

    Seed Cheese TrioJust one of the recipes you’ll learn how to make atmy FREE Raw Food Workshopat Gilda’s Club Grand Rapids. Not just for Gilda’s Club members, join me for a FREE Raw Food Workshop this coming Tuesday evening! You’ll not only get the 411 on raw food basics but...
  5. HOLY AVOCADO!: Amen & Hallelujah at Gilda’s Club Grand Rapids

    Tasty nibbles during our recent Raw Food Workshop at Gilda’s Club Grand Rapids: Down & Dirty Flax Crax & Seed Cheese Trio This week my youngest daughter, Teddy, and I taught a raw food workshop, “The Basics” at Gilda’s Club Grand Rapids. This was our second time having the honor to teach raw, plant-based...