1. Slow cookin’ for a FAST summertime breakfast

    | Breakfast, Economical, Entertaining, Family, Gluten-Free, Healthy Living, How-To, Plant-Based Cuisine, Recipes-Breakfast, Snacks, Vegan, Videos, WholeFood, WOTV 4 Women
    May 21, 2012
    Slow cookin’ for a FAST summertime breakfast Old fashioned oatmeal Most of us think of using our slow cooker for dinner, but they are a great tool for quick and healthy breakfasts too. From summertime kids’ sleepovers to holiday weekend house guests, let your slow cooker do the work while...
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  2.

    Sprouts! Supercharge Your Diet on a Dime

    | Detox/Cleanse, Economical, Gluten-Free, Green Living, Healthy Living, Home, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Vegan, Videos, WholeHome, WOTV 4 Women
    May 16, 2012
    Sprouts!Supercharge Your Diet on a Dime Interested in supercharging your diet economically? Grow your own SPROUTS! Learn how by clicking on the video player below: (30 seconds) Sprouts supercharge your diet on a dime: wotv4women.com ·      You can easily grow sprouts right in your own kitchen using seeds, purified water...
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  3.

    Get JUICED About Morning!

    | Breakfast, Detox/Cleanse, Drinks, Gluten-Free, Green Living, Healthy Living, Home Remedies, How-To, Juicing, Plant-Based Cuisine, Raw, Raw Food, Recipes-Drinks, Snacks, Vegan, WholeFood, WOTV 4 Women
    May 15, 2012
    My Cup of Joe RecipeWill get you JUICED about morning! Are you looking for a morning beverage that will satisfy your need for something warm when you wake up but won’t stain your teeth, give you unpleasant breath or make your hands shake? Then consider warmed orange juice with a...
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  5.

    Athletes, Fuel up on California Loaded Toast!

    | Breakfast, Gluten-Free, Healthy Living, How-To, Plant to Plate, Plant-Based Cuisine, Recipes-Breakfast, Sandwiches, Snacks, Vegan, WholeYou, WOTV 4 Women
    April 24, 2012
    Breakfast of Champions:California Loaded Toast(V/GF) While we are not exactly “champions”, my husband, Steve, and I have been endurance athletes (marathoners, ultra-marathoners and Ironman triathletes) for over eighteen years. This has afforded us many years of trial and error in the sports nutrition department. One of my favorite pre-long workout...
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