1. A Valentine Treat Sure to Make Your Toes Curl!

    | Breakfast, Dessert, Entertaining, Family, Fun, Gluten-Free, Healthy Living, Holidays, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Recipes-Desserts, Valentine's Day, Vegan, WholeFood
    February 14, 2012
    Strawberry Parfait(Vegan/Gluten-Free/Raw) Try my Strawberry Parfait and you’ll say: “Meats and cheeses; you’re ROCKIN’ my clock, Mary!” Sure laugh now, but after eating this you and Karen Walker will be walk-ing in the same Louboutin shoes, with your toes curled! Strawberry Parfait (Vegan/Gluten-Free/Raw) Ingredients:3 C Coconut meat, from a young...
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  2.

    STOP! In the Name of LOVE…

    | Entertaining, Family, Fun, Gluten-Free, Healthy Living, Holidays, How-To, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Recipes-Holiday, Valentine's Day, Vegan, WholeFood
    February 13, 2012
    STOP using artificial dyes for Valentine’s Day. In the name of LOVE, use Mother Nature’s bounty instead! Clockwise from top:Red globe grapes. red wine, tomatos, beets, raspberries,dried hibiscus flowers, pomegranate seeds, sun-dried tomatos, red bell peppers, cherries, strawberries, watermelon& tart cherry concentrate Tomorrow, treat all of your Valentines, the big and the small, to some creative Valentine’s...
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  3.

    Gimme Green Pure Energy Super Smoothie on eightWest WOOD TV8

    | Breakfast, Detox/Cleanse, eightWest WOOD TV8, Gluten-Free, Healthy Living, Home Remedies, How-To, Plant-Based Cuisine, Raw, Raw Food, Recipes-Drinks, Smoothies, Vegan, Videos, WholeFood, WOTV 4 Women
    February 8, 2012
    Yesterday on eightWest, co-hosts Rachael Ruiz and Terri DeBoer aired my WOTV 4 Women “How to Make a Green Smoothie” segment. It inspired Rachael to make one and share it with her family. Hopefully it inspires you too! Looking to lose wight for spring break or simply wanting to stay healthy this...
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  5.

    Soul Food

    | Dessert, Entrees, Gluten-Free, Healthy Living, How-To, Pasta, Plant-Based Cuisine, Raw, Raw Food, Recipes-Entrees, Vegan, WholeFood
    January 25, 2012
    Nourish the Body, Feed the SoulDouble Chocolate Cherry Cheesecake(Vegan/Gluten-Free/Raw)Made by Alice Marsh Well, not traditional southern “soul food”, more like “we’re in the middle of a blizzard so come eat hearty and delicious food that will feed your soul”, soul food. So that’s exactly what we did last week, at...
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