1. Raw For 30 Days 2/30: Down & Dirty Flax Crax

    Raw Care Package For Emily:Flax Crax (on right), Basic Seed Cheese, Lentil Sprouts, Red Clover Sprouts,Swiss Chard, Kale, Mixed Herbs & Edible Flowers Update: Feeling GREAT and Lost 3 pounds! Yes, I realize it’s mostly water but that’s 3 pounds of water I’m not carrying around with me! AND, the...
  2. Seed Cheese Trio on WOOD TV8

    Seed cheese is a great tasting plant-based alternative to any type of cheese spread or traditional hummus. The basic recipe is very simple. Then the base ingredients can be flavored with different herbs and spices to create a trio of beautiful dips with little effort. This is a raw and plant-based...
  3. Plant-Based Holiday Cuisine on WOOD TV8

    Happy Thanksgiving! Hope you enjoy these flavorful vegan/gluten free dishes today and throughout the holiday season. Please see the link below for the recipes. By the way…there’s a reason why my sorbet recipe only calls for 1/2 to 3/4 of a bottle of red wine. The rest is for the...