1. mTip: Sprouts IN or ON Everything!

    | Appetizers, Dressings & Sauces, Entrees, Gluten-Free, Healthy Living, Juicing, Kitchen, mTIPS, Plant-Based Cuisine, Raw, Raw Food, Salads, Sides, Smoothies, Soups, Vegan, WholeFood
    July 6, 2012
    Sprouts IN or ON Everything!Since you can grow these little enzyme-rich, nutrient-dense powerhouses right in the kitchen, they can ALWAYS be on hand. Adopt a healthy new rule: Sprouts IN or ON everything! Toss a few into your blender, food processor or top your dish with sprouts as a garnish....
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  2.

    Ironman Breakfast: Fit for a Champ!

    | Breakfast, Economical, Gluten-Free, Healthy Living, Plant-Based Cuisine, Recipes-Breakfast, Running, Salads, Sides, Vegan, WholeFood, WOTV 4 Women
    May 11, 2012
    Ironman Breakfast Fit for a Champ! As Grand Rapids prepares to host the premiere 25K in the country tomorrow, I thought it might interest some of you endurance athletes out there, what I eat prior to a long race. This recipe evolved over many years of training for long distance events. It’s...
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  3.

    Candlelit Harvest Dinner at Trillium Haven Farm

    | Appetizers, Cookies, Dessert, Drinks, Entrees, Field Trip, Fun, garden, Gardening, Gluten-Free, Green Living, Halloween, Healthy Living, How-To, Pasta, Plant to Plate, Plant-Based Cuisine, Raw, Raw Food, Sides, Snacks, Vegan, WholeFood
    November 9, 2011
    Raw Fresh Apple CiderThe kids enjoyed using farm’s vintage apple pressto squeeze the apples into cider! It was risky to schedule a raw dinner down on the farm at the END of October, but Trillium Haven Farm hosted a harvest culinary adventure we’ll never forget! A big raw, delicious THANK YOU to...
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  4.

    Mexicali Chili, Cilantro-Lime Rice and Ranchero Sauce on FOX-17

    | Dressings & Sauces, Entrees, Fox-17, Gardening, Gluten-Free, Healthy Living, How-To, Mexican, Plant-Based Cuisine, Raw, Sides, Vegan, Videos, WholeFood
    November 4, 2011
    Fresh, Organic Whole Food IngredientsCarrots, kale and oregano still being harvested from our garden. Want warm and cozy comfort food but also trying to stay on a healthy diet? You’ve come to the right place! In fact, you can have all of the above plus it’s QUICK and EASY to make....
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  5.

    Raw For 30 Days 24/30: “What DO you eat?”

    | Appetizers, Asian, Dessert, Detox/Cleanse, Entrees, Gluten-Free, Healthy Living, How-To, Mexican, Pasta, Plant to Plate, Plant-Based Cuisine, Raw, Raw For 30 Days, Salads, Sides, Snacks, Vegan, WholeFood
    October 12, 2011
    Raw Spring Rollsby Rachael Van Dyke Raw For 30 Days Update: All good. Still trying to balance making my food with making my family’s food and to keep everyone happy in the process. Down 8.8 pounds! Waaaahooooo!!! I feel so GREAT that I don’t want to stop eating this way...
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